Infrared Sauna Therapy

Restore warmth, circulation and calm

Our infrared sauna sessions are designed to help your body unwind, release tension and restore balance. Unlike traditional saunas, infrared saunas use gentle heat that penetrates deep into your muscles and joints without overwhelming the body. It can be helpful for:

Recovering from illness, fatigue or chronic stress
Dealing with pain, stiffness or poor circulation
Struggling with sleep, tension or low energy
Looking to support detox or general wellbeing
Wanting a gentle, restorative addition to your care plan
Support long-term wellness.

A calm space to rest and repair

Step into our infrared sauna for a quiet, tranquil space designed to help your body release tension, support circulation and ease into deep rest. The low, steady warmth from the carbon panels works gently with your body’s natural processes, making it ideal for recovery, detoxification or simply slowing down.

Frequently Asked Questions

What’s the difference between infrared and traditional saunas?

Infrared saunas use gentle light-based heat to warm the body from the inside out. This allows for a more comfortable, deeper sweat without needing very high air temperatures.

Will I need to prepare anything?

Just stay well hydrated before and after your session. We provide towels and filtered water, and you’ll have time to rest and cool down.

What to expect

Sessions are calm and unhurried. You’ll have a private space to relax and recover.

Each session includes:

30 to 45 minutes in our infrared sauna
Towels, filtered water and time to cool down
Option to combine with other therapies (like HBOT or PEMF)

Most people begin to feel the benefits after just a few sessions, though regular use can create deeper, more lasting shifts in energy, sleep and pain levels.

Can I combine sauna with other treatments?

Yes. Infrared sauna pairs well with PEMF & Hyperbaric Oxygen Therapy.

Is it safe for everyone?

Most people tolerate infrared saunas well. If you’re pregnant or managing a complex medical condition, we’ll talk through your options and ensure it’s right for you.

Let’s find what’s right for your recovery

Every body is different. If you’re wondering whether the QRS-101 PEMF mat could be part of your healing journey, we’d love to talk it through with you. We’ll guide you through what’s involved, what to expect, and whether it’s the right fit for your needs.